Cheat sheet for the best things I’ve found.

Bar Soap Hypoallergenic, unscented and French milled.

Niacin This immediate release low dose niacin supplement is what to the take for naturally lowering cholesterol without medication. Make sure to take it with food and never take it while you are dehydrated because this type can cause flushes. Although flushes can be uncomfortable they are healthy and this is a low enough dose (100mg) that they won’t be severe.

Value Stainless Steel Fry Pan If you don’t want to spend the money on all-clad this is a beautiful fry pan I found that has a similar weight and build quality. It also works with induction cooktops.

Best All Around Cookware Set This is a 3 ply All Clad Set with the pieces that I think are the most useful if you cook a fair amount.

Gravity Water Filter This is the filter I’ve been using for 7 years for water. It removes many contaminants including fluoride. I even cook pasta and steam rice with the water from this. This is the 2.25 gallon version.
Larger 3 Gallon Version Same thing but larger. The main things to think about is how much space you have and how difficult it would be to bring it to the sink to refill it.

Favorite 5-Ply Cookware This is my favorite cookware at the moment in terms of performance and health. I have transitioned away from all non stick and use stainless steel for pretty much everything now. For eggs instead of nonstick I am currently using cast iron. I will have recommendations for that as I do more testing.

Vacuum The Dyson animal vacuums have always performed well for me because of how powerful they are. I have owned both corded and cordless. This is the corded version.

Celtic Sea Salt absorb a couple grains on your tongue in the morning and a couple times during the day before drinking water to keep hydrated

Redmond Real Salt This is my favorite salt to use for cooking

Laudemio Olive Oil Best premium olive oil I have found.

Cobram Estate Olive Oil Good basic olive oil and I like how it has a built in spigot.

Black Seed Oil for sleep and anti-inflammatory for skin. Liver and kidney health. It doesn’t taste good but it works well.

Beekeeper's Naturals Liposomal Vitamin C + Propolis Vitamin C plus Bee Propolis for immunity.

Nattokinase This is for something specific.

Pine Needle Extract This is for the same specific thing as the above item.

Organic Castor Oil I use this for so many things and I like that this brand uses glass bottles for this size. (hair, healing, skin, injuries and good for immune system if rubbed on abdomen.

Best Form of Magnesium Sleep, calmness, headaches and clarity. L-threonate crosses the blood/brain barrier.

2nd Best Magnesium Magnesium glycinate still relaxes you and is great for sleep but I take this one for my body. It does not cross the brain/blood barrier.

Topical Magnesium Good to use before sleep or as a natural deodorant. Some people put it on their feet but I like to put it on my stomach before bed. It will burn a little but you’ll sleep better from it.

L-Theanine Sleep, stress, relaxation, focus.

Activated Charcoal Stomach issues, diarrhea, gas and toxin absorption. Non-carcinogenic because it is made of coconut.

Elderberry Syrup Immunity.

Fulvic Acid Immunity and vitamin absorption

Apple Cider Vinegar with Manuka Honey Immunity, digestion and cooking.

Nutritional Yeast Always make sure to buy non-fortified for greater purity.

Brewers Yeast B-vitamins. Put on popcorn or in raw salads with olive oil.

Electrolytes Good in the morning and for workouts. Comes in packets that contain sodium, potassium and magnesium.

Best Basic Manuka Honey solid and at a good price.

Best Raw Honey (non-manuka) Mountain honey from spain with propolis in it that comes in a glass jar.

Slippery Elm Bark Gut healing.

Best Decaf Instant Coffee all decaf instant tastes like trash except for this.

Best Instant Coffee Organic and has good flavor.

Best Toothpaste Hydroxyapatite instead of fluoride.

My Second Favorite Toothpaste has silver and COQ10

Best Coffee Substitute Dandy blend is the best and I’m addicted to the taste.

Best Natural Mouthwash Only one I’ve found with clean ingredients.

Saline Nasal Spray for colds, congestion and general immunity.

D-Mannose for UTIs and sleep.

Unscented Organic Face and Body Oil The only thing I use on my skin as a moisturizer. For my face I wipe off excess with a towel but everywhere else it absorbs quickly so I leave it.

Bamboo Charcoal Dental Floss Regular floss is made of plastic and or hormone distruptors like teflon so I use this.

Best Deodorant Only one I’ve encountered with clean ingredients that actually works. Plus I love the smell.

Twist Top Lancets I use these for blemishes. 26 gauge is the perfect size.

Organic Turmeric I use this the most out of any spice.

Organic Cayenne Pepper The only one I use and this is my main heat source in cooking.

Hungarian Hot Paprika I use a lot of this. I put it on meats and even in salads. Not spicy compared to cayenne pepper but useful for a ton of applications especially to season meat. Important that this is the real version from Hungary and not the cheaper version from Spain.

Chipotle Powder I use this to make chipotle mayo and sometimes add it to corn when I make esquites or elote.

Ceylon Cinnamon The only type of cinnamon anybody should use.

Organic Ground Ginger Cooking. Not as good as fresh but really easy to use and adds good flavor.

Ground Allspice For Jamaican jerk chicken and fish.

Vitamin K2 Aids in absorption of vitamin D and is good for bones and teeth.

Xylitol Gum Comes in packs and has clean ingredients.

Best Gluten Free Soy Sauce (tamari) I’ve been buying this brand forever

Best Premium Soy Sauce Aged 4 years. A bit expensive but goes a long way.

Lemon Balm Tea For stress, sleep and relaxation.

Organic Tea Tree Essential Oil Topical for cuts, blemishes and infections and hair (mix with carrier oil).

Organic Lavender Essential Oil Good for sleep and relaxation. Use in a diffuser or put a drop on your wrists and rub together to put on your neck like you would perfume.

Organic Eucalyptus Essential Oil Best to diffuse in showers and inhale in hot water for colds and sore throat with a towel over your head.

Raw Cacao Nibs Good for baking but I prefer to eat them raw with honey.

Best Jumprope It has weighted handles, a leather rope and ball bearings so it doesn’t get tangled.